Personal training offers customised training support to help people achieve their individual physical goals efficiently and sustainably.

ECLIPSE LIFESTYLE is located in the heart of Zug and serves as a centre of excellence in the areas of fitness, health and well-being. At ECLIPSE LIFESTYLE, an experienced personal trainer will develop a personalised training plan for you that takes into account not only your fitness goals, but also your physical condition and any limitations you may have. Whether you want to build muscle, lose weight or generally improve your fitness - targeted exercises and professional guidance ensure that every training day is utilised effectively.

ECLIPSE LIFESTYLE knows that everyone has different needs. That's why they offer personal training and small group training that is individually tailored to you. Whether you want to lose weight, build muscle or simply stay fit - they will put together the right training programme for you.

In addition to their wide range of training programmes, they also offer a variety of relaxation options such as massages and TCM.

Through the combination of professional personal training and an optimised diet, the body is not only challenged, but also specifically nourished so that you can achieve the best results and lead a healthy and active life in the long term.

Get to know ECLIPSE LIFESTYLE and start your personal training today.